During my time at university studying pure mathematics I had an interesting experience of doing a challenging sheet of combinatorics problems during a vacation. Every day I attempted one question and got stuck on it. Then the next morning I woke up knowing the solution. It was a recurring thing: this happened every day for about 2 weeks until I had solved all the problems.
For me this a big eye opener about the importance of sleep and relaxed thinking to solve challenging problems.
This might be why agentic development/vibe coding leads to more burn out. It's been a long time since I've truly been 'stuck' on a problem and needed to sleep on it to figure out the answer. Now I just ask Claude to fix it until it's fixed...
Aside, but I struggled a long time with regular sleep. I have been a night owl since I was a kid. I experience late hours as magical, don’t know how to describe it. So I always slept too little, then not at all, then drifting and sleeping in.
But I somehow managed to have a regular schedule and now I start to sleep at 00:00-01:00 very often, sometimes even earlier.
No idea how I managed to do that. I guess I just did improve many small things, like getting rid of bad habits, being more content, appreciating sleep more, prioritizing things differently.
It sort of just happened to me a few years ago. It’s neat—flying is fun. (As is the opposite, when it just doesn’t work and I wake up sort of laughing at myself for having spent, presumably, hours jumping around in my dream.)
But at least for me, the price was dreams, the moment I go lucid, ceasing to be self directed. I get that I’m in a movie, and I have to always create the next step. Nothing surprises or horrifies anymore. (If I’m lucid.) I have to kind of create my own magic, which isn’t particularly restful.
Keep a dream journal. There any many methods for achieving it but if you keep a dream journal long enough you'll start getting consistent lucid dreams.
My tell is to recognize any room with a piano in it. I naturally want to sit down and play this piano, but the keys are totally wrong. No problem, I'll look around and, lo and behold, dozens more pianos all... with the keys in the wrong places. I can't play anything. "Oh, this again. I must be dreaming. How frustrating."
A very regularly occuring dream is that I'm in a train and realize that I don't have a ticket (never happened IRL), so I want to buy an e-ticket, but the ticketing app does not work. The text changes all the time, the buttons move around, weird errors, and then I realize 'yep I'm in a dream again'.
The nicer lucid dreams are those were you can fly or make spectacular light and colors, but I find that it's usually a difficult balance to avoid waking up.
I was really into it in my early 20's. One way to tell if you are mentally in the state to lucid dream is if you no longer feel tired. One night, after a grueling hike, I was completely exhausted when I went to bed. I closed my eyes, and moments later all my exhaustion just vanished, and I began to explore the space.
Two months ago my partner recorded me speaking in my sleep. I was speaking fluent Mandarin. I always thought sleep time is used for learning (among healing etc), but now I am convinced.
I have dyslexia and in high school learning my lines for plays was really hard but I loved doing plays, so I recorded myself saying my lines on tape (yah, I'm old) and used double cassette to fill 2 tapes with them, then run them over night while I was sleeping. I've never used this in my adult life but it worked pretty well for my lines and I suppose maybe you could use it to learn a language?
Edit: Claude tells me I was a head of my time, apparently it works but not net new, you have to also be working on it awake, it's called 'targeted memory reactivation (TMR)": https://pmc.ncbi.nlm.nih.gov/articles/PMC12592824/
While I think it's a compelling idea that playing speech in your target language while you sleep can help, I don't think it's ever been demonstrated to work.
Having said that, that sleep is incredibly important for learning anything! I practice my language learning during the day, a little bit every day, and I prioritize getting good sleep. This is mostly just trying to go to bed at the same time every night, avoiding alcohol, and giving myself an hour before bed with low lights to read and calm my mind. When you sleep, memories are consolidated, organized, and tagged for long-term storage. I will sometimes wake up in the middle of the night and bouncing around in my mind are echos of phrases and words from my target language. I figure it's working.
Interestingly this is not something native to Tibetan Buddhists. Neoplatonists had something similar, and even Orthodox Christian monks speak about literally "praying ceaselessly" which inludes prayer during sleep, it's definitely all lucid dreaming
> In perhaps the most striking example of learning during sleep, Konkoly, Paller, and several collaborators witnessed what amounted to conversations with people who were in the midst of dreams. Independent lab groups in the U.S., France, Germany, and the Netherlands asked lucid dreamers to answer yes-or-no questions and solve simple math problems. Electrodes measuring body and brain activity verified that the participants were not awake. Martin Dresler, a sleep researcher at the Donders Institute, who ran the Dutch experiments, said that they were able to verbally deliver new information to the sleeping mind—and to receive responses. Some people could remember the questions they had been asked when they woke up. “This is a form of very complex learning,” he told me.
My wife used to think that I had terrible sleep apnea because I'd repeatedly quit breathing for a minute or two at a time and then gasp for air, but it turned out I was just dreaming about freediving for lobsters.
Can't wait for the LinkedIn posts about their day to start even earlier than the 4am workout and 5am meditation with strategic dreaming between 1am and 3am.
After two weeks I woke up and didn't notice it was German tv. Eventually after 5 minutes an unknown word came along. I still can't speak it.
When 13 i use to code till 1-2 am. In school I slept with my eyes open till 11. The information was stored and organized but I was unaware of it. I remember tests where all of the questions talked about topics I never spend a conscious thought on. But I knew all the answers. Quite the surreal experience.
Teachers sometimes wondered if I was still in the room or they just asked questions. My mind would grep the most recent chunk of speech, parse it and respond as if nothing unusual was going on. The mind raced but I talked slowly to portray the slight delay more natural.
I learned you don't want other people's bullshit in your head. It needs to be questioned first.
For me this a big eye opener about the importance of sleep and relaxed thinking to solve challenging problems.
But I somehow managed to have a regular schedule and now I start to sleep at 00:00-01:00 very often, sometimes even earlier.
No idea how I managed to do that. I guess I just did improve many small things, like getting rid of bad habits, being more content, appreciating sleep more, prioritizing things differently.
I wish everyone good, healthy sleep.
And if so, would you say it has improved your pants wearing performance on the job?
But at least for me, the price was dreams, the moment I go lucid, ceasing to be self directed. I get that I’m in a movie, and I have to always create the next step. Nothing surprises or horrifies anymore. (If I’m lucid.) I have to kind of create my own magic, which isn’t particularly restful.
The nicer lucid dreams are those were you can fly or make spectacular light and colors, but I find that it's usually a difficult balance to avoid waking up.
I would love to believe.
Edit: Claude tells me I was a head of my time, apparently it works but not net new, you have to also be working on it awake, it's called 'targeted memory reactivation (TMR)": https://pmc.ncbi.nlm.nih.gov/articles/PMC12592824/
Having said that, that sleep is incredibly important for learning anything! I practice my language learning during the day, a little bit every day, and I prioritize getting good sleep. This is mostly just trying to go to bed at the same time every night, avoiding alcohol, and giving myself an hour before bed with low lights to read and calm my mind. When you sleep, memories are consolidated, organized, and tagged for long-term storage. I will sometimes wake up in the middle of the night and bouncing around in my mind are echos of phrases and words from my target language. I figure it's working.
[1] https://www.scientificamerican.com/article/thomas-edisons-na...
https://selfdefinition.org/tibetan/Tenzin-Wangyal-Rinpoche-T...
https://xkcd.com/269/
Type LUCID in the comments for a how to guide...
When 13 i use to code till 1-2 am. In school I slept with my eyes open till 11. The information was stored and organized but I was unaware of it. I remember tests where all of the questions talked about topics I never spend a conscious thought on. But I knew all the answers. Quite the surreal experience.
Teachers sometimes wondered if I was still in the room or they just asked questions. My mind would grep the most recent chunk of speech, parse it and respond as if nothing unusual was going on. The mind raced but I talked slowly to portray the slight delay more natural.
I learned you don't want other people's bullshit in your head. It needs to be questioned first.